Well as we say goodbye to day 19 and good morning to day 20 I can barely believe that the half way through this fast is here this quickly. Time really does fly when you are having fun...
So I am juicing all of the juices that I am drinking during this fast. Is juicing more beneficial than drinking already prepared juices from the store?
How healthy is fresh juice? To get to the heart of why fresh juice is good for you, it’s important to note that cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Therefore, fresh juice from raw fruits and vegetables provides you with more vitamins and minerals, as well as protein, carbohydrates, and essential fatty acids that can be absorbed quickly and efficiently.
Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. In addition, juicing helps jump-start your body's digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy.
So whether you are fasting or just enjoy fresh juices I encourage you to drink up and enjoy...
Until tomorrow,
All the best always,
Yoel
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