Ok. It is time for a nice glass of Tej before bed... real sweet dreams

hi there

www.jamwave.com/yoelbenyehuda

Day one after the fast...

Greetings Sports fans,
All is well and I am happily and slowly making the transition back into the world of solid foods. Today I want to talk to you about chocolate chip cookies. Vegan chocolate chip cookies. (Had you going there for a minute... didn't I)

Not Your Typical Chocolate Chip Cookies

Woo-hoo!! Another healthier cookie recipe! It's easy to make these vegan- just use vegan chocolate chips and you're there! Personally I would use spelt wheat pastry flour and agave nectar instead of sugar. This recipe came to me from Taste For Life magazine.

3/4 cup vegetable oil
1/2 cup bananas, mashed
3/4 cup sugar
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1 1/2 cups whole-wheat pastry flour
3/4 cup all-purpose flour
1 teaspoon baking soda
3/4 cup chocolate chips
1/2 cup walnuts, chopped

6 servings, 12 cookies, 46 minutes, 30 minutes prep

1. Preheat oven to 375°F.
2. Combine the oil, bananas, sugar, salt and cardamom in a medium saucepan.
3. Heat over low heat for about 2 minutes, whisking to blend everything.
4. Sift together the flours and baking soda into a large bowl.
5. Mix in the banana mixture until well combined.
6. Fold in the chocolate chips and walnuts.
7. Drop onto a parchement lined or lightly oiled baking sheet.
8. Bake for 14-16 minutes, until they look slightly underdone (like other chocolate chips cookies, they will firm up after they are cooling).
9. Let rest on cookie sheet for about 5 minutes, then transfer to a cooling rack.

39...1

Well Sports fans... one more day of fasting... Today I am going to give you a recipe I found for an amazing dessert... that is good and good for you... and it is a vegan cheesecake... enjoy...

This rich, dairy-free, no-bake cheesecake is flavored with agave nectar, a raw sweetener derived from the agave plant. Agave nectar is sweeter than honey with a milder, more floral taste—ideal for desserts or drinks.

DIRECTIONS

1. Place macadamia nuts in large bowl, and cover with cold water. Place cashews in separate bowl, and cover with cold water. Soak nuts 4 hours, then rinse, drain, and set aside.
2. Pulse macadamia nuts and dates in food processor to a sticky crumb-like consistency. Sprinkle dried coconut on bottom of 8-inch pie pan. Press macadamia nut mixture onto coconut to make crust.
3. Place cashews, coconut oil, lime juice, agave nectar, and 6 Tbs. water in bowl of food processor. Scrape seeds from vanilla bean into food processor bowl, and purée until smooth. Pour mixture onto crust, and freeze 1 to 2 hours, or until firm. Remove from freezer, slice while frozen, and transfer to serving platter. Defrost in fridge 1 hour, or on countertop 30 minutes; top with berries; and serve.

Member Rating:

ingredient list

Serves 12

• 2 cups macadamia nuts
• 1 1/2 cups cashews
• 1/2 cup pitted Medjool dates
• 1/4 cup dried coconut
• 6 Tbs. coconut oil, melted (gently warmed)
• 1/4 cup lime juice
• 1/4 cup raw agave nectar
• 1/2 sun-dried vanilla bean
• 3 cups mixed berries, such as blueberries and raspberries

Nutritional Information

Per SERVING:

Calories	359
Protein	5g
Total Fat	28.5g
Saturated Fat	9.5g
Carbs	24g
Choelsterol	0mg
Sodium	7mg
Fiber	4g
Sugar	14g

37...3

Greetings Sports fans,

As I am approaching the end of this years fast and the beginning of a new year and a celebration of freedom, I feel a calmness beyond expression, very different from other years at the end of the fast, something that is assuring and full of joy...

I am going to give you a version of a comfort food today... the all- American (Vegan) Chicken Pot Pie. This version is made with Seitan, but you can substitute your favorite vegan chicken strips... Enjoy... All the best...always...

Yoel

Vegan Chicken Pot Pie

There is nothing more warming than a homemade Vegan Chicken Pot Pie. This is one of the all time favorite comfort foods after Vegan Macaroni & Cheese.

Ingredients
3 yellow onions, diced
1/2 cup extra virgin olive oil
3/4 cup Bob's Red Mill Organic Pastry Wheat Flour
1/4 cup Bob's Red Mill Unbleached White Flour
4 cups Imagine Vegetable Stock
1/4 teaspoon Hawaiian Sea Salt
1 teaspoon black pepper, crushed
1/2 cup Silk Soy Milk Creamer, Plain
2 cups cooked sliced mushrooms, white or crimini
1 package frozen pearl onions
1 package frozen petite peas
4 cups precooked diced organic potatoes, Yukon or Russet
2 cups precooked diced organic carrots
6 garlic cloves, minced
1/2 cup fresh Italian Parsley, chopped
12 whole springs of fresh Italian Parsley for decoration
1 package Chicken Seitan, shredded
prepared a basic pie crust or purchase a frozen vegan pie crust or vegan puff pastry... my favorite is Aussie Bakery Puff Pastry.

Tools
heavy bottomed sauté pan
insulated cookie sheet
rolling pin for crust top
potato peeler
cutting board
knifes
measuring cups
measuring spoons
garlic press
kitchen shears
steamer sauté pan with lid
one large Pyrex dish or one large and two small (individual oven proof dishes will work well too)

Preparation
Preheat Oven
Preheat oven to 400 degrees F if using the vegan puff pastry by Aussie Bakery... if using tradition pie crust, preheat the oven to 375 degress F. Puff pastry needs a HOTTER OVEN.

Cut and Measure Ingredients
Cut and measure all the vegetables and ingredients required for this recipe.

Pre-cook Potatoes
Russet potatoes need to be peeled before dicing, but Yukon Gold's can keep their skins.

Boil the diced potatoes until al dente done, drain and set aside.

Remember, these vegetables will be cooked in the oven for an hour later.

Steam Carrots
Steam diced carrots until al dente, almost done, drain and set aside.

Sauté Onions & Mushrooms
Sauté the diced onions and sliced mushrooms in two tablespoons of the olive oil until golden brown.

When the onions and mushrooms are a golden brown, remove them from the pan and place in a side dish.

Create the Chicken Pot Pie White Sauce Base
In the same pan the onions were sautéed, add the olive oil, flours, sea salt, and pepper.

Over medium heat, stir the contents until it bubbles and turns golden brown.

Add the vegetable stock slowly and whisk vigorously to eliminate any lumps.

Whisk in the Plain Silk Soymilk Creamer and turn off the heat.

Add the Vegetables and Chicken Seitan
In a larger pan, add the white sauce base, all the vegetables, Italian parsley, and seitan chicken.

Fold the ingredients together and taste for seasoning. Add more salt and pepper if desired.

Baking Dish and Crust
Spray the serving dishes with a non-stick oil spray.

Pour the vegetable sauce into the dishes.

Roll out the prepared dough crust and lay over the top of each Vegan Chicken Pot Pie.

This Crust is a vegan store bought puff pastry: Aussie BakeryPuff Pastry


Aussie Bakery Vegan Puff Pastry

Poke a few holes in the dough top and press the edges onto the casserole dishes.

Bake
Place the assembled casseroles onto an insulated cookie sheet covered with parchment paper to make clean up easier.

The Vegan Chicken Pot Pies will bubble over slightly, so be prepared with a parchment liner or silicone liner on the cookie sheet.

Bake the dough crusted Vegan Chicken Pot Pies for approximately 30 minutes in the pre-heated 400 F. degree oven. When the crust is golden brown and the contents are bubbling, it is DONE!

Presentation
Scoop out a portion for each person and add a sprig of Italian flat leaf parsley. This is a crowd pleaser and nothing will be left. If you don't want to deal with the crust, this tastes great just like a stew! Add a whole wheat roll or a piece of barley bread and dinner is ready!!!

36...4

Greetings Sportsfans,

Here we are at 4 days to go. And my mind is turning to ways to make.... Lasagna!!! Here is a recipe you might like. I will be tweaking mine with a tofu "ricotta" (tofu,fresh basil,oregano,olive oil,agave nectar, a little salt, and after Passover, nutitional yeast...)

This recipe eliminates the messy, time-consuming process of preboiling the noodles—use any whole-wheat, brown rice, or regular lasagna noodles right out of the box. They’ll cook in the sauce.

DIRECTIONS

1. To make Filling: Preheat oven to 375°F. Heat oil in skillet over medium-high heat. Sauté onions and garlic in oil 4 to 5 minutes, or until golden. Add spinach, and cook 2 to 3 minutes, or until wilted. Transfer spinach mixture to bowl of food processor. Add tofu, cream cheese, basil, and nutritional yeast, and purée until mixture is thick and smooth. Season with salt and pepper, if desired.

2. Spread one-quarter of Speedy Red Sauce recipe on bottom of 13- x 9-inch baking dish. Cover with one-third of noodles (4 or 5 noodles), then half of Filling, and ladle on another one-quarter of sauce. Repeat layer of noodles and remaining Filling. Spread sausage evenly over top, and top with one-quarter of sauce. Finish with final layer of noodles and remaining sauce. Sprinkle with shredded cheese.

3. Cover lasagna with foil, and bake 30 minutes, or until bubbling hot. Uncover, and bake 15 to 20 minutes more, or until noodles are tender and topping is melted. Remove from oven, and let stand 10 minutes before serving.

Enjoy!!!!

Member Rating:

ingredient list

Serves 8

Filling

• 2 tsp. olive oil
• 2 medium onions, chopped (2 cups)
• 3 cloves garlic, minced (1 Tbs.)
• 1 10-oz. bag fresh baby spinach
• 2 12-oz. pkgs. firm tofu, drained
• 1 8-oz. pkg. vegan cream cheese
• ½ cup chopped fresh basil
• ¼ cup nutritional yeast

LASAGNA

• 5 ½ cups Speedy Red Sauce
  
• 12 uncooked whole-wheat lasagna noodles
  
• 12 oz. vegan Italian sausage links, cut into thin rounds, or soy sausage crumbles, broken apart
  
• 1 cup shredded mozzarella flavor rice or soy cheese (3 oz.)

35...5....36...4 Things I am thinking about as I get to the end of the fast...

What am I thinking about? How I can better live, and help my brothers and sisters to live better...

With that in mind, there is a recipe I have not yet tried, but definitely will in about two weeks, that I want to share with you.

Yummy Mock Chicken Salad

Ingredients (use vegan versions):

1 can chickpeas
1 green pepper (diced)
1/2 onion (diced)
about 1/2 cup Nayonaise or Ranch dressing
salt and pepper to taste

Directions:

Pour the beans in a medium bowl and mash with a potato masher until chunky. Toss in green pepper, onion, dressing and seasoning and stir. You can also substitute celery for the green pepper, I just prefer green pepper.

You can serve it by itself, in a wrap, or on a sandwich with a big fat slice of tomato. Delicious! I have served this to plenty of meat eaters and they love it!

Serves: 4

Preparation time: 5 minutes

Share This Recipe

Being the Southerner that I am, I will be adding either dill or sweet pickle cubes to this mix and I will be using Veganaise instead of Nayonnaise ...enjoy...

Day 32,33,and now 34...

Hi Sports fans,

Less than a week left and I want to talk to you about soup: Yes soup. Which is what I will be eating after the fast is over...

Butternut Squash is a wonderful vegetable and makes a great soup. I use this recipe and add a little curry and some Almond Milk and Earth Balance vegan butter for creaminess... Enjoy...

Butternut Soup

Very simple but also very tasty and nourishing! Nice on its own or with some rice or pasta popped on the top.

Ingredients:

1 tablespoon of sunflower oil

1 onion, chopped

4 cloves of garlic, chopped

1 butternut squash, peeled, deseeded and roughly chopped

2 pints/4 cups/1200ml of water approx

salt and pepper as desired

Fry the onion and garlic in the oil for a few minutes and then add the squash and stir well. Add water and bring to the boil - turn down to simmer and cook until the squash is tender (about 20 minutes). Alternatively, if making in advance you can slow cook by bringing to the boil and then turning off and leaving for at least an hour. Season and liquidise until smooth. A spicy and warming variation is created by adding a little curry or chilli powder during the onion frying.

Day 31 Nine more to go!!!

Nine days left. Yes. Euphoria set in at least two weeks ago. But now the ecstasy is flowering... Anyway, how could I talk about all these vegetables and fruits for juicing and not talk about the tomato...

Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there’s really no reason to neglect the tomato as part of a healthy diet.

One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.

Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Studies involving the tomato have cropped up all over the world of medical science. There are more health benefits derived from eating a tomato than the scientific community is able to print, at least yet.

These studies have proven not only the benefits in preventing cancer, heart disease as well as high cholesterol are also in the tomato’s sights.

This is really exciting information. The health benefits of tomatoes are becoming more and more documented every day as we learn new uses of this amazing fruit.

Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

Researchers introduced Lycopene into pre-existing cancer cell cultures and the Lycopene prevented the continued growth of these cultures. This is pretty powerful evidence that the health benefits of eating a tomato are really quite phenomenal.

It takes as little as 540 milliliters of liquid tomato product to get the full benefits of Lycopene. This means that a daily glass of tomato juice has the potential to keep a person healthy for life.

Tomatoes are equally as nutritious fresh as they are in other variable forms. When tomato products are heat processed the bioavailablity of the Lycopene actually increases rather than the anticipated decrease.

Even with all the plentiful research that has gone into the health benefits of tomatoes, there is still more research being conducted as the medical science community understands that we have not fully tapped into the potential presented by a tomato just yet.

So eat (or drink) your tomatoes!!!!!!!!!!!!!!!!!!!!!!!!!

All the best always,

Yoel

Day 30 Ten days left...

Greetings Sports fans,

With ten days left and the promise of a balmy 61 degrees in this weekends forecast, for some reason my thought turned to a number one summer treat even though we are still a few months away from the season: Watermelon. This is an amazing fruit packed with many nutrients.

Watermelon is not only delicious, but extremely healthy, as well.

In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt).

Watermelon has lycopene, which can help reduce the risk of several cancers.

Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene.

Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.

Watermelon is a valuable source of lycopene, one of the carotenoidsthat have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, andendometrial cancers, as well as lung and colon cancer.

Whether you choose watermelons for their health benefits or simply for their good flavor, they can be an excellent snack, summer dish -- or gardening project.

Don't forget to grab several this summer!

All the best always,

Yoel

Day 29...11 more to go ...

Greetings sports fans... moving right along... 11 days to go. Tomorrow I will begin the countdown from 10...

This next week I will be drinking mostly coconut water. The coconut is possible one of the most-if not the most amazing druple/nuts that we consume. Every part of the coconut is useful to us. Read on to see its amazing benefits...

The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means "monkey face." Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands of the Indian Ocean, whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.

Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India, the Pacific Islands, Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some manner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.

Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.

If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

Here is some information about Coconut Water:

"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma trasfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

• Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
• Coconut Water is More Healthy than Orange Juice - Much lower calories
• Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
• Coconut water is naturally sterile -- Water permeates though the filtering husk!
• Coconut water is a universal donor-- Its identical to human blook plasma
• Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
• Coconut water has saved lives in 3rd world countries thru Coconut IV.

"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Data is based on a 100ml drink

So make certain whether you are fasting or not that you get some of the wonderful benefits of the amazing coconut.

If possible, try to get it inside the shell and not in a bottle or can... enjoy!!!!

All the best always,

Yoel

Day 28 completed 12 days left

Greetings Sports fans,

Day 28 is under my belt and I started this morning off by lifting some weights and stationery biking. Nothing really strenuous, but definitely worked up a sweat...

Just checking in tonight. Nothing that is really pressing I need to tell you tonight. Soon I will be sharing some great recipes with you. Until tomorrow...

All the best always,

Yoel

Day 26 and 27 completed...

Greetings Sports Fans...

Yes, day 26 and 27 completed. Three days from thirty and thirteen days from the end of the fast. I feel wonderful!!!! Clear, sharp and focused and ready for some soup!!!! Actually, I may go beyond the 40 days until it starts to turn warm... haven't decided on that yet...

So just got back from a little evening of getting some vegetables to juice. Grabbed some more watercress and spinach... love those juices...

Have been re-hydrating my system during the fast with mineral and alkaline waters. When buying alkaline water, look for a pH of no lower than 7. The higher the pH, the better the alkalinity. Icelandic and Fiji waters are very good.

I want to also again talk to you about a wonderful juice-even though it is out of season with now, you can still get this fantastic fruit from some stores and the juice is extraordinary. What is this juice? It is Cantaloupe juice. Make certain that you choose a cantaloupe that is aromatic to the smell before it is cut... the more aromatic, the sweeter it will be. Cantaloupe juice is creamy and sweet and aromatic-three factors that you look for in any juice, but something about this wonderful juice just stands about from all the others. I wrote about the health benefits of this great fruit so I wont' repeat those but grab a few today or tomorrow. Or today and tomorrow...

All the best always,

Yoel

Day 25... 15 days left..

Hello Sports fans,

Sorry for the short blog last night, but I got in late from a gig and had an early class this morning, so hopefully this will fill the empty spaces of yesterdays blog...

Have you ever juiced spinach? Of all the greens that I juice, spinach has to be the most pleasant tasting. And it has wonderful health benefits also...

1. Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries.
2. Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take ½ cup twice a day. Spinach and alfalfa may be served as part of the meal.
3. Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent.
4. Spinach contains carotenoid that help fights cancer.
5. Spinach is a rich source of Vitamins C and A
6. Spinach is an anti-aging vegetable.
7. Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood.

Spinach is also helpful in the following cases ; Anemia, Tumors, Constipation, Insomnia, Obesity, Neuritis (inflammation of nerves), Nerve exhaustion, High blood pressure, Bronchitis, Colon cancer, Prostate cancer, Breast cancer, Osteoporosis, Dyspepsia (chronic indigestion), Also helps ailment of the kidneys, bladder and liver.

Enjoy.

All the best always,

Yoel

Day 24

A very quick connect tonight/this morning. On my way to sleep. Have a full teaching schedule tomorrow but today was a wonderful day... will give you more gems of knowledge tomorrow... Nighty Night...

Day 23 (17 days left... but who is counting?)

Greetings Sports fans,

I'm counting-thats who!!!! To those of you that know me, you already know that I am a musician/producer/arranger so the picture should come as no surprise. To everyone else-hi. This is what I look like.

So today is day 23. Just like every other day my regimen is pretty simple. But today I added something to my morning smoothie: Hemp Oil. Since I am now on the down side of 40 days I am adding a tablespoon a day of Hemp Oil to my morning regimen. So what are the benefits of Hemp Oil?

Hemp oil benefits are plentiful and are raising quite a stir in the medical community. Although the farming of hemp is still a controversial subject because of the legal implications, there is no denying that hemp oil delivers a health punch to any regime.

However, even with hemp's rising stardom on the health food market, much of Western society still continue to consume large amounts of saturated and hydrogenated fats daily. We are a nation plagued with obesity and poor health, yet many are still not taking advantage of the many alternatives available on the market today.

With just a few simple changes to your daily food intake can add years to your life. Following a healthy regime does not have to be hard nor complicated, it just needs to be balanced with the right ingredients.

Hemp oil is one of those such ingredients. Hemp oil is pressed from the seeds of the cannabis sativa plant and the most common misconception is that it contains THC, the high produced by it's illegal counterpart. However, this is not so. In fact, smoking an entire field of hemp would most likely deliver an upset stomach rather than produce a high.

Hemp seed and oil products are legitimate super foods that are chock full of goodness. At a glance, hemp oil benefits include the important essential fatty acids and amino acids that the body needs to be healthy. It can help prevent heart disease, high blood pressurehigh cholesterol, cancer, arthritis and much more. It also promotes healthy brain development and provides hair and skin with much needed nutrients.

Consuming omega 3 and omega fatty acids have also been proven to be an effective anti-inflammatory which aids those who suffer from rheumatoid arthritis Ideally, one should consume the right dosage of omegas to get the full benefits. Most Americans consume too much omega 6 which can have negative effects but by incorporating foods that offer the right balance of omegas, your health improves dramatically. Hemp seed oil provides an excellent ratio of 3 to 1 which is recommended by the World Health Organization.

So go and grab some Hemp oil. It is good and good for you...

All the best always,

Yoel

Day 22... 18 days left

Greetings Sports Fans,

Hope that all is well out there in the cold climes of Atlanta and anywhere else you might be reading from. Well, day 22 is completed.

This morning I got up with an itchy nose and sneezing. I could not figure out why until later when I ran across a note my son had left on Facebook. He was over here yesterday and apparently my grand daughters transferred a cold to him and in turn I became the recipient of some of its residuals. Glad I have been using Cayenne in my juicing...I made a wonderful vegetable juice today... I used about four medium tomatoes, one stalk of celery, one half of a red bell pepper, and a full bunch of watercress. Watercress is an amazing leaf vegetable. If you are not familiar with its health benefits, read on...

Watercress is among the most highly nutritious vegetable, many of the great herbalists wrote of the revitalizing power of watercress. The health benefits of watercress are attributed to its nutrient content. Watercress is an excellent source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It also a good source of calcium, fiber, iron and copper. Watercress livens up raw salad and it also makes a valuable juice. Watercress juice is a green juice and must not be consumed alone. It also tastes bitter and is much easier to swallow if mixed with carrot, potato, and a little parsley or carrot, spinach, and turnip leaves. For optimal health benefits, eat watercress raw and as fresh as possible.

Health Benefits:

• Watercress contains anticancer properties.
• Watercress helps protect the eyes because it contains a high level of two carotenoids, lutein and zeaxanthin.
• Watercress helps to normalize cholesterol and blood pressure.
• Watercress increases sexual energy and enhances fertility.
• Watercress can help improved memory, mental function and to retard ageing.
• Watercress is a powerful cleanser of the body, especially the bloodstream.
• Watercress can help increase production of breast milk.

watercress salad

• Watercress is low in calories and high in potassium which is valued for weight loss, as its diuretic action draws excess fluid down and out of the body.
• Watercress helps improve digestion by regulating the flow of bile.
• Watercress is valued for clearing and improving the complexion.
• The chlorophyll-rich leaves are chewed to absorb breath odors.
• Chewing raw watercress leaves can cure bleeding gums.
• Watercress leaves are used as a poultice for the relief of enlarged prostate gland. The poultice can also treat swollen feet and sprained ankles.
• Watercress is a good source of iodine, which is important to the function of the thyroid gland.
• Watercress is rich calcium which can strengthen the bones and teeth

Enjoy a great watercress salad today. Just combine watercress, mushrooms, shallots,cherry tomatoes with olive oil, berberi spice (or cayenne) and a little agave nectar and raisins. Wonderful!!!!! Enjoy

Day 21 Completed

So Sports Fans,

Day 21 finds me loving life and joyous that there are only 19 more days to go. The thought of vegan lasagna has indeed become the Holy Grail for me...

I am joking. Eventually I will get back to eating such foods, and when I do, vegan lasagna will definitely be one of the entrees that I will prepare.

Have you ever juiced a cantaloupe? It has to be one of the most heavenly drinks on the planet. Especially if the cantaloupe is sweet and aromatic, the experience will be intoxicating.

Cantaloupe is a great source of Vitamin A, which is important for vision and skin health. It is also chock-full of Vitamin C, a well-known antioxidant. In fact, one cup of cantaloupe contains slightly more than 100% of the daily recommended intake for both vitamins. These melons are also a good source of potassium. Even though they are out of season right now in the Southeast, I still have one or two during this time until summer when the best ones arrive. Enjoy this creamy sweet delight as soon as you have an opportunity. That is all for now. All the best always, Yoel